Services

VARA PSYCHOTHERAPY

We offer private pay and, in some circumstances, insurance.

Fees are subject to change after January 31, 2025.

Individuals benefit from therapy to learn coping skills and ways to manage stress and anxiety.

Individual Therapy

Tailored to each individual, our comprehensive mental health care focuses on enhancing emotional well-being and building effective coping strategies. We provide personalized support through therapy, counseling, and various therapeutic techniques, ensuring each person receives the care they need to thrive emotionally and mentally in their daily lives.

Couples Therapy

Engage with our therapists for a challenging yet deeply rewarding experience. We guide you through managing crises and navigating everyday life as a couple, offering support and practical strategies to strengthen your relationship and enhance your emotional connection, helping you thrive together in all aspects of your life.

Couples seek therapy for counseling on infidelity, improve communication, advice for sexual difficulties, and more.
Adult children can struggle with how to navigate the issues of aging parents or working through communication on child rearing.

Diverse Relationships

Learn to strengthen the diverse relationships we encounter throughout our lives, from platonic friendships and coworkers to the dynamics between parents and adult children. Our guidance helps you navigate and improve these connections, fostering healthier interactions and deeper bonds in all areas of your personal and professional life.

post traumatic stress disorder

Discover effective methods for managing lingering stress symptoms after a traumatic experience through therapy and essential support. Our approach focuses on providing the necessary tools and guidance to promote healing, helping you regain control and enhance your emotional well-being in a supportive and understanding environment.

Veterans and first responders often try to deal with PTSD on their own when psychotherapy can help provide ways to manage symptoms.

high performance individuals

Optimize personal and professional growth with our comprehensive tools for self-reflection and coping strategies, specifically designed for individuals in high-stress positions. Our program provides practical techniques to manage stress effectively, enhance resilience, and promote overall well-being, empowering you to thrive in both your personal and professional life.

Group Therapy

Join group therapy sessions to share strategies and insights in a supportive environment. Collaborate with others to collectively work towards your goals, fostering mutual understanding and growth, and benefiting from the shared experiences and encouragement of the group as you navigate your journey to personal well-being.

Meeting with others in group therapy who are dealing with similar issues can help alleviate anxiety and stress.
Good mental health is key to a more fulfilling life and important for all your relationships.

Take the first step towards a more balanced and fulfilling life. Contact us for more information to begin your journey to holistic mental wellness.

Ready to prioritize your mental health journey?

Our first step starts with a free 15-minute consultation. Book your appointment now and take the first step towards a brighter, more balanced you. Your well-being is just a click away!

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